Seared Ginger-Garlic Tuna with Roasted Asparagus and Quinoa

Ingredients

• 4 6 oz tuna steaks, high in protein, low in fat
• 2 tbsp fresh ginger, grated
• 3 cloves garlic, minced
• 2 tsp olive oil, for searing tuna
• 1 lb asparagus, trimmed
• 2 cups quinoa, cooked
• 2 tbsp lemon juice, for drizzling
• to taste salt and pepper

Instructions

1. 1

   Preheat oven to 400°F. Toss the asparagus with 1 tsp olive oil and season with salt and pepper. Roast for 15-20 minutes, until tender and lightly browned.

2. 2

   In a small bowl, combine the grated ginger and minced garlic. Rub this mixture evenly over the tuna steaks.