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Seared Ginger-Garlic Tuna with Sesame-Roasted Broccoli

Prep 20 min · Cook 20 min · Serves 4 · medium

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Seared Ginger-Garlic Tuna with Sesame-Roasted Broccoli

A deliciously light and flavorful GLP-1 friendly dinner featuring seared tuna fillets and roasted broccoli tossed in a savory sesame-ginger sauce.

Ingredients

  • 4 6 oz tuna fillets, wild-caught, sashimi-grade
  • 4 cups broccoli florets, fresh or frozen
  • 2 tbsp sesame oil
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp grated ginger
  • 2 cloves minced garlic
  • 2 tbsp sesame seeds
  • 4 lime wedges, for serving

Instructions

  1. 1

    Preheat oven to 400°F. Toss the broccoli florets with 1 tbsp sesame oil, 1 tbsp soy sauce, and 1 tsp each of the grated ginger and minced garlic. Spread in a single layer on a baking sheet and roast for 15-20 minutes, until tender and lightly charred.

  2. 2

    In a small bowl, whisk together the remaining 1 tbsp sesame oil, 1 tbsp soy sauce, rice vinegar, and the remaining ginger and garlic.

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