Seared Ginger-Sesame Tuna with Sautéed Edamame and Quinoa
Prep 20 min · Cook 25 min · Serves 4 · medium
Free on iPhone
A delightful Japanese-inspired dinner featuring seared tuna seasoned with a zesty ginger-sesame glaze, paired with sautéed edamame and fluffy quinoa. This balanced meal is packed with lean protein, complex carbs, and fiber to support GLP-1 medication management.
Ingredients
- 1 1/2 lbs tuna steaks, sashimi-grade
- 2 tbsp sesame oil
- 2 tbsp low-sodium soy sauce
- 1 tbsp fresh ginger, grated
- 2 cloves garlic, minced
- 1 cup quinoa, uncooked
- 2 cups edamame, shelled, frozen
- 4 green onions, sliced
- 2 tbsp sesame seeds
- 4 lime wedges, for serving
Instructions
- 1
1. In a small bowl, whisk together the sesame oil, soy sauce, grated ginger, and minced garlic. Set aside.
- 2
2. Rinse the quinoa and cook according to package instructions. Fluff with a fork and set aside.
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