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Seared Ginger Teriyaki Chicken with Roasted Broccoli and Quinoa

Prep 20 min · Cook 30 min · Serves 4 · medium

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Seared Ginger Teriyaki Chicken with Roasted Broccoli and Quinoa

Tender chicken breasts seared and glazed in a flavorful ginger-teriyaki sauce, served with roasted broccoli and nutty quinoa for a well-rounded GLP-1 friendly dinner.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
  • 4 cups broccoli florets, fresh or frozen
  • 1 cup quinoa, dry, rinsed
  • 1/2 cup low-sodium teriyaki sauce
  • 2 tbsp fresh ginger, grated
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 2 cups low-sodium chicken broth
  • 4 green onions, sliced
  • 2 tbsp sesame seeds

Instructions

  1. 1

    1. Preheat oven to 400°F. Toss the broccoli florets with 1 tbsp of olive oil and spread on a baking sheet. Roast for 18-20 minutes, until tender and lightly browned.

  2. 2

    2. In a medium saucepan, combine the quinoa and chicken broth. Bring to a boil, then reduce heat to low, cover and simmer for 15-18 minutes, until quinoa is tender and liquid is absorbed.

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