Seared Ginger Teriyaki Chicken with Roasted Broccoli and Quinoa
Prep 20 min · Cook 30 min · Serves 4 · medium

Tender chicken breasts seared and glazed in a flavorful ginger-teriyaki sauce, served with roasted broccoli and nutty quinoa for a well-rounded GLP-1 friendly dinner.
Ingredients
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
- 4 cups broccoli florets, fresh or frozen
- 1 cup quinoa, dry, rinsed
- 1/2 cup low-sodium teriyaki sauce
- 2 tbsp fresh ginger, grated
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 2 cups low-sodium chicken broth
- 4 green onions, sliced
- 2 tbsp sesame seeds
Instructions
- 1
1. Preheat oven to 400°F. Toss the broccoli florets with 1 tbsp of olive oil and spread on a baking sheet. Roast for 18-20 minutes, until tender and lightly browned.
- 2
2. In a medium saucepan, combine the quinoa and chicken broth. Bring to a boil, then reduce heat to low, cover and simmer for 15-18 minutes, until quinoa is tender and liquid is absorbed.


