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Seared Lemon-Garlic Shrimp with Roasted Broccoli and Farro

Prep 20 min · Cook 25 min · Serves 4 · medium

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Seared Lemon-Garlic Shrimp with Roasted Broccoli and Farro

A light and flavorful GLP-1 friendly dinner featuring tender seared shrimp, roasted broccoli, and nutty farro. This high-protein, low-calorie meal is easy to digest and packed with essential nutrients.

Ingredients

  • 1 lb large shrimp, peeled and deveined
  • 2 tbsp lemon zest
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 4 cups broccoli florets
  • 1 cup farro, dry, uncooked
  • 2 cups vegetable broth
  • 2 tbsp lemon juice
  • 2 tbsp parsley, chopped
  • salt and pepper, to taste

Instructions

  1. 1

    Preheat oven to 400°F. Toss the broccoli florets with 1 tbsp olive oil, salt, and pepper on a baking sheet. Roast for 18-22 minutes, until broccoli is tender and lightly charred.

  2. 2

    In a medium saucepan, combine the farro and vegetable broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes, until farro is tender. Drain any excess liquid.

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