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Sizzling Garlic Ginger Shrimp Stir-Fry with Roasted Cauliflower and Barley

Prep 20 min · Cook 25 min · Serves 4 · medium

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Sizzling Garlic Ginger Shrimp Stir-Fry with Roasted Cauliflower and Barley

A flavorful and nutrient-dense GLP-1 friendly dinner featuring juicy shrimp, aromatic garlic and ginger, and tender roasted cauliflower over a bed of nutty barley. Packed with lean protein, complex carbs, and fiber to keep you satisfied.

Ingredients

  • 1 lb peeled and deveined shrimp, 93% lean
  • 3 cloves garlic, minced
  • 2 tbsp fresh ginger, grated
  • 3 tbsp low-sodium soy sauce
  • 2 tbsp rice vinegar
  • 1 tsp sesame oil
  • 2 cups broccoli florets
  • 3 cups cauliflower florets
  • 1 cup barley, dry, cooked according to package
  • 1/2 cup green onions, sliced
  • 2 tbsp sesame seeds

Instructions

  1. 1

    Preheat oven to 400°F. Toss the cauliflower florets with 1 tbsp of olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, until tender and lightly browned.

  2. 2

    In a large skillet or wok, heat 1 tbsp of olive oil over medium-high heat. Add the shrimp, garlic, and ginger. Sauté for 2-3 minutes, until the shrimp starts to turn pink.

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