Seared Lemon-Garlic Tilapia with Roasted Broccoli and Quinoa Pilaf

Ingredients

• 1.5 lbs tilapia fillets, 4 (6 oz) fillets
• 2 tbsp lemon juice
• 3 cloves garlic, minced
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 4 cups broccoli florets
• 1 cup quinoa
• 2 cups chicken broth
• 1 tbsp lemon zest
• 2 tbsp parsley, chopped

Instructions

1. 1

   Preheat oven to 400°F. Line a baking sheet with parchment paper.

2. 2

   In a shallow dish, combine the lemon juice, garlic, 1 tsp olive oil, salt, and pepper. Add the tilapia fillets and turn to coat both sides. Cover and let marinate for 15 minutes.