← All recipes

Seared Lemon Herb Cod with Roasted Sweet Potato Medley

Prep 20 min · Cook 30 min · Serves 4 · medium

Download on the App StoreFree on iPhone
Seared Lemon Herb Cod with Roasted Sweet Potato Medley

A bright and flavorful GLP-1 friendly dinner featuring seared cod fillets seasoned with a zesty lemon-herb blend, served alongside a vibrant roasted sweet potato and vegetable medley.

Ingredients

  • 4 6-oz cod fillets, wild-caught
  • 3 medium sweet potatoes, diced
  • 2 cups brussels sprouts, halved
  • 2 medium zucchini, diced
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Preheat oven to 400°F. Dice sweet potatoes, brussels sprouts, and zucchini and toss with 1 tbsp olive oil, salt, and pepper. Spread onto a baking sheet and roast for 25-30 minutes, stirring halfway, until vegetables are tender and lightly caramelized.

  2. 2

    In a small bowl, combine lemon juice, oregano, thyme, garlic powder, salt, and pepper. Pat cod fillets dry and season both sides with the lemon-herb mixture.

Liked this one?

Build a week's meal plan around this recipe

Make a free account, put Seared Lemon Herb Cod with Roasted Sweet Potato Medley on any day, and fill the rest of the week from 5,000+ recipes. Every ingredient lands on one grocery list your household can share.

Plan my week, free

Free to start, no card needed. Log in

Cook it tonight

Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.

Download on the App Store

Free to start. Works on iPhone, with the same account on the web.