Seared Lemon Herb Cod with Roasted Sweet Potato Medley
Prep 20 min · Cook 30 min · Serves 4 · medium

A bright and flavorful GLP-1 friendly dinner featuring seared cod fillets seasoned with a zesty lemon-herb blend, served alongside a vibrant roasted sweet potato and vegetable medley.
Ingredients
- 4 6-oz cod fillets, wild-caught
- 3 medium sweet potatoes, diced
- 2 cups brussels sprouts, halved
- 2 medium zucchini, diced
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Preheat oven to 400°F. Dice sweet potatoes, brussels sprouts, and zucchini and toss with 1 tbsp olive oil, salt, and pepper. Spread onto a baking sheet and roast for 25-30 minutes, stirring halfway, until vegetables are tender and lightly caramelized.
- 2
In a small bowl, combine lemon juice, oregano, thyme, garlic powder, salt, and pepper. Pat cod fillets dry and season both sides with the lemon-herb mixture.


