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Seared Lemon Pepper Chicken with Roasted Butternut Squash and Quinoa Salad

Prep 20 min · Cook 35 min · Serves 4 · medium

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Seared Lemon Pepper Chicken with Roasted Butternut Squash and Quinoa Salad

Tender seared chicken breast seasoned with lemon, pepper, and herbs, served with roasted butternut squash and a bright quinoa salad. This balanced, fiber-rich meal is perfect for supporting GLP-1 medication management.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken breasts, pounded to even thickness
  • 4 cups butternut squash, peeled, seeded, and cubed
  • 1 cup quinoa, rinsed
  • 2 tbsp lemon juice
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • 1 tsp black pepper
  • 2 cups baby spinach
  • 1 cup cherry tomatoes, halved
  • 2 tbsp green onions, thinly sliced

Instructions

  1. 1

    Preheat oven to 400°F. Toss the cubed butternut squash with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, until tender and lightly browned.

  2. 2

    In a medium saucepan, combine the quinoa and 2 cups of water. Bring to a boil, then reduce heat and simmer for 15-20 minutes, until quinoa is tender and water is absorbed. Fluff with a fork and let cool.

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