Seared Miso-Glazed Cod with Roasted Broccoli and Quinoa Salad
Prep 20 min · Cook 25 min · Serves 4 · medium

A deliciously light and flavor-packed GLP-1 friendly dinner. Seared miso-glazed cod is served over a refreshing quinoa salad with roasted broccoli and bell peppers.
Ingredients
- 4 cod fillets, 4-6 oz each
- 2 tbsp miso paste, white or yellow
- 1 tbsp honey
- 2 tbsp rice vinegar
- 1 tsp ginger, grated
- 4 cups broccoli florets
- 2 bell peppers, diced
- 1.5 cups quinoa, uncooked
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 2 tbsp lemon juice
- 2 tbsp olive oil
Instructions
- 1
Preheat oven to 400°F. Toss the broccoli florets and diced bell peppers with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 18-22 minutes, until tender and lightly charred.
- 2
In a small bowl, whisk together the miso paste, honey, rice vinegar, and grated ginger. Season cod fillets with salt and pepper, then brush the miso glaze generously over the top.


