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Seared Miso-Glazed Cod with Roasted Broccoli and Quinoa Salad

Prep 20 min · Cook 25 min · Serves 4 · medium

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Seared Miso-Glazed Cod with Roasted Broccoli and Quinoa Salad

A deliciously light and flavor-packed GLP-1 friendly dinner. Seared miso-glazed cod is served over a refreshing quinoa salad with roasted broccoli and bell peppers.

Ingredients

  • 4 cod fillets, 4-6 oz each
  • 2 tbsp miso paste, white or yellow
  • 1 tbsp honey
  • 2 tbsp rice vinegar
  • 1 tsp ginger, grated
  • 4 cups broccoli florets
  • 2 bell peppers, diced
  • 1 1/2 cups quinoa, uncooked
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 2 tbsp lemon juice
  • 2 tbsp olive oil

Instructions

  1. 1

    Preheat oven to 400°F. Toss the broccoli florets and diced bell peppers with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 18-22 minutes, until tender and lightly charred.

  2. 2

    In a small bowl, whisk together the miso paste, honey, rice vinegar, and grated ginger. Season cod fillets with salt and pepper, then brush the miso glaze generously over the top.

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