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Seared Moroccan Spiced Chicken Thighs with Roasted Vegetable Couscous

Prep 20 min · Cook 30 min · Serves 4 · medium

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Seared Moroccan Spiced Chicken Thighs with Roasted Vegetable Couscous

Tender chicken thighs seasoned with a flavorful Moroccan spice blend, paired with a vibrant roasted vegetable couscous for a filling and nutritious GLP-1 friendly dinner.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken thighs, trimmed of excess fat
  • 1 cup couscous, whole wheat or pearl
  • 2 medium carrots, peeled and diced
  • 1 medium zucchini, diced
  • 1 medium red bell pepper, diced
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 2 tsp Moroccan spice blend, cumin, coriander, paprika, cinnamon, ginger
  • 1 1/2 cups chicken broth, low-sodium
  • 1 lemon, zested and juiced

Instructions

  1. 1

    Preheat oven to 400°F. In a large bowl, toss the diced carrots, zucchini, and bell pepper with 1 tbsp olive oil. Spread the vegetables on a baking sheet and roast for 20-25 minutes, until tender and lightly browned.

  2. 2

    Meanwhile, in a large skillet, heat the remaining 1 tbsp olive oil over medium-high heat. Season the chicken thighs all over with the Moroccan spice blend. Sear the chicken for 3-4 minutes per side until browned.

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