Seared Salmon with Lemon-Dill Quinoa and Roasted Brussels Sprouts
Prep 20 min · Cook 30 min · Serves 4 · medium

A light and flavorful GLP-1 friendly dinner featuring tender seared salmon, fluffy quinoa infused with lemon and dill, and roasted Brussels sprouts for a fiber-rich, nutrient-dense meal.
Ingredients
- 4 6oz salmon fillets
- 1 cup quinoa
- 1 lb Brussels sprouts, trimmed and halved
- 1 lemon, zested and juiced
- 2 tbsp fresh dill, chopped
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Preheat oven to 400°F. Toss the Brussels sprouts with 1 tbsp of olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, stirring halfway, until tender and lightly browned.
- 2
In a saucepan, bring 2 cups of water to a boil. Add the quinoa, cover, and reduce heat to low. Simmer for 15-20 minutes until quinoa is fluffy. Fluff with a fork and stir in the lemon zest, lemon juice, and fresh dill.


