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Seared Salmon with Lemon-Dill Quinoa and Roasted Brussels Sprouts

Prep 20 min · Cook 30 min · Serves 4 · medium

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Seared Salmon with Lemon-Dill Quinoa and Roasted Brussels Sprouts

A light and flavorful GLP-1 friendly dinner featuring tender seared salmon, fluffy quinoa infused with lemon and dill, and roasted Brussels sprouts for a fiber-rich, nutrient-dense meal.

Ingredients

  • 4 6oz salmon fillets
  • 1 cup quinoa
  • 1 lb brussels sprouts, trimmed and halved
  • 1 lemon, zested and juiced
  • 2 tbsp fresh dill, chopped
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Preheat oven to 400°F. Toss the Brussels sprouts with 1 tbsp of olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, stirring halfway, until tender and lightly browned.

  2. 2

    In a saucepan, bring 2 cups of water to a boil. Add the quinoa, cover, and reduce heat to low. Simmer for 15-20 minutes until quinoa is fluffy. Fluff with a fork and stir in the lemon zest, lemon juice, and fresh dill.

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