← All recipes

Seared Salmon with Quinoa Veggie Stir-Fry

Prep 20 min · Cook 25 min · Serves 4 · medium

Download on the App StoreFree on iPhone
Seared Salmon with Quinoa Veggie Stir-Fry

A delightful GLP-1 friendly dinner featuring pan-seared salmon, fluffy quinoa, and a colorful stir-fried vegetable medley. High in protein, fiber, and complex carbs to keep you feeling full and satisfied.

Ingredients

  • 4 oz salmon fillets, wild-caught
  • 1 cup quinoa, dry
  • 2 cups broccoli florets
  • 2 medium bell peppers, diced
  • 1 medium zucchini, sliced
  • 3 cloves garlic, minced
  • 2 tbsp reduced-sodium soy sauce
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1/4 tsp ground black pepper

Instructions

  1. 1

    1. Cook the quinoa according to package instructions.

  2. 2

    2. Heat a large skillet over medium-high heat. Add the salmon fillets and cook for 3-4 minutes per side, or until cooked through and flaky.

Liked this one?

Build a week's meal plan around this recipe

Make a free account, put Seared Salmon with Quinoa Veggie Stir-Fry on any day, and fill the rest of the week from 5,000+ recipes. Every ingredient lands on one grocery list your household can share.

Plan my week, free

Free to start, no card needed. Log in

Cook it tonight

Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.

Download on the App Store

Free to start. Works on iPhone, with the same account on the web.