Seared Salmon with Quinoa Veggie Stir-Fry
Prep 20 min · Cook 25 min · Serves 4 · medium

A delightful GLP-1 friendly dinner featuring pan-seared salmon, fluffy quinoa, and a colorful stir-fried vegetable medley. High in protein, fiber, and complex carbs to keep you feeling full and satisfied.
Ingredients
- 4 oz salmon fillets, wild-caught
- 1 cup quinoa, dry
- 2 cups broccoli florets
- 2 medium bell peppers, diced
- 1 medium zucchini, sliced
- 3 cloves garlic, minced
- 2 tbsp reduced-sodium soy sauce
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1/4 tsp ground black pepper
Instructions
- 1
1. Cook the quinoa according to package instructions.
- 2
2. Heat a large skillet over medium-high heat. Add the salmon fillets and cook for 3-4 minutes per side, or until cooked through and flaky.


