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Seared Salmon with Roasted Garlic Cauliflower and Farro Salad

Prep 20 min · Cook 30 min · Serves 4 · medium

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Seared Salmon with Roasted Garlic Cauliflower and Farro Salad

A delightful GLP-1 friendly dinner featuring pan-seared salmon, roasted garlic cauliflower, and a refreshing farro salad. This balanced meal is packed with lean protein, complex carbs, and fiber-rich vegetables to support your GLP-1 medication journey.

Ingredients

  • 4 6 oz salmon fillets
  • 4 cups cauliflower florets
  • 4 garlic cloves, minced
  • 2 tbsp olive oil
  • 1 cup farro, cooked
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 2 tbsp lemon juice
  • 1/4 cup fresh parsley, chopped
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Preheat oven to 400°F. Toss the cauliflower florets and minced garlic with 1 tbsp of olive oil on a baking sheet. Season with salt and pepper. Roast for 20-25 minutes, stirring halfway, until cauliflower is tender and lightly browned.

  2. 2

    In a large bowl, combine the cooked farro, cherry tomatoes, cucumber, red onion, lemon juice, parsley, salt, and pepper. Toss to mix well.

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