Seared Salmon with Roasted Garlic Cauliflower and Farro Salad
Prep 20 min · Cook 30 min · Serves 4 · medium

A delightful GLP-1 friendly dinner featuring pan-seared salmon, roasted garlic cauliflower, and a refreshing farro salad. This balanced meal is packed with lean protein, complex carbs, and fiber-rich vegetables to support your GLP-1 medication journey.
Ingredients
- 4 6 oz salmon fillets
- 4 cups cauliflower florets
- 4 garlic cloves, minced
- 2 tbsp olive oil
- 1 cup farro, cooked
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 2 tbsp lemon juice
- 1/4 cup fresh parsley, chopped
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Preheat oven to 400°F. Toss the cauliflower florets and minced garlic with 1 tbsp of olive oil on a baking sheet. Season with salt and pepper. Roast for 20-25 minutes, stirring halfway, until cauliflower is tender and lightly browned.
- 2
In a large bowl, combine the cooked farro, cherry tomatoes, cucumber, red onion, lemon juice, parsley, salt, and pepper. Toss to mix well.


