Seared Salmon with Zucchini Noodles and Lemon Herb Sauce
Prep 20 min · Cook 20 min · Serves 4 · medium
Free on iPhone
This light and refreshing GLP-1 friendly dinner features seared salmon, zucchini noodles, and a bright lemon herb sauce. The high-protein salmon and fiber-rich zucchini noodles make this a perfect meal for managing blood sugar and appetite.
Ingredients
- 4 6 oz salmon fillets, wild-caught
- 3 medium zucchini, spiralized into noodles
- 1/4 cup lemon juice, fresh squeezed
- 2 tbsp olive oil, for searing and sauce
- 3 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 2 tbsp fresh dill, chopped
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Pat the salmon fillets dry and season with salt and pepper.
- 2
Heat 1 tbsp of olive oil in a large skillet over medium-high heat. Sear the salmon for 3-4 minutes per side until cooked through.
Liked this one?
Build a week's meal plan around this recipe
Make a free account, put Seared Salmon with Zucchini Noodles and Lemon Herb Sauce on any day, and fill the rest of the week from 5,000+ recipes. Every ingredient lands on one grocery list your household can share.
Free to start, no card needed. Log in
Cook it tonight
Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.
Free to start. Works on iPhone, with the same account on the web.
