Seared Teriyaki Pork Tenderloin with Roasted Garlic-Ginger Broccoli
Prep 15 min · Cook 30 min · Serves 4 · medium
Free on iPhone
This delicious GLP-1 diet-friendly dinner features tender pork tenderloin seared to perfection and glazed in a savory teriyaki sauce. Paired with roasted broccoli seasoned with garlic and ginger for a nutritious, high-protein meal that's easy to digest.
Ingredients
- 1 1/2 lbs pork tenderloin, trimmed of excess fat
- 1/2 cup low-sodium teriyaki sauce
- 4 cups broccoli florets
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Preheat oven to 400°F. Spread the broccoli florets on a large baking sheet. Drizzle with 1 tbsp olive oil and season with garlic, ginger, salt, and pepper. Toss to coat evenly.
- 2
Roast the broccoli for 20-25 minutes, stirring halfway, until tender and lightly browned.
Liked this one?
Build a week's meal plan around this recipe
Make a free account, put Seared Teriyaki Pork Tenderloin with Roasted Garlic-Ginger Broccoli on any day, and fill the rest of the week from 5,000+ recipes. Every ingredient lands on one grocery list your household can share.
Free to start, no card needed. Log in
Cook it tonight
Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.
Free to start. Works on iPhone, with the same account on the web.
