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Sizzling Teriyaki Chicken Stir-Fry with Broccoli and Brown Rice

Prep 20 min · Cook 25 min · Serves 4 · medium

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Sizzling Teriyaki Chicken Stir-Fry with Broccoli and Brown Rice

A quick and flavorful GLP-1 friendly stir-fry with tender teriyaki chicken, fresh broccoli, and nutty brown rice. Packed with protein and fiber to support your weight management goals.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
  • 1/2 cup low-sodium teriyaki sauce
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp rice vinegar
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 4 cups broccoli florets
  • 2 cups brown rice, cooked according to package instructions
  • 1 tsp sesame oil
  • 3 green onions, sliced
  • 2 tbsp toasted sesame seeds

Instructions

  1. 1

    In a medium bowl, whisk together the teriyaki sauce, soy sauce, rice vinegar, garlic, and ginger.

  2. 2

    Add the chicken pieces to the sauce and toss to coat. Cover and let marinate for 15-30 minutes.

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