Sizzling Teriyaki Chicken Stir-Fry with Broccoli and Brown Rice
Prep 20 min · Cook 25 min · Serves 4 · medium

A quick and flavorful GLP-1 friendly stir-fry with tender teriyaki chicken, fresh broccoli, and nutty brown rice. Packed with protein and fiber to support your weight management goals.
Ingredients
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
- 1/2 cup low-sodium teriyaki sauce
- 2 tbsp low-sodium soy sauce
- 1 tbsp rice vinegar
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 4 cups broccoli florets
- 2 cups brown rice, cooked according to package instructions
- 1 tsp sesame oil
- 3 green onions, sliced
- 2 tbsp toasted sesame seeds
Instructions
- 1
In a medium bowl, whisk together the teriyaki sauce, soy sauce, rice vinegar, garlic, and ginger.
- 2
Add the chicken pieces to the sauce and toss to coat. Cover and let marinate for 15-30 minutes.


