Seared Teriyaki Tuna Stir-Fry with Vegetable Noodles
Prep 20 min · Cook 20 min · Serves 4 · medium
A delicious and nutrient-dense GLP-1 friendly dinner featuring seared tuna, crisp vegetables, and zucchini noodles in a savory teriyaki sauce. Packed with lean protein, complex carbs, and fiber to support your GLP-1 medication.
Ingredients
- 1 lb tuna steaks, sushi-grade
- 2 medium zucchini, spiralized into noodles
- 2 cups broccoli florets
- 1 medium bell pepper, sliced
- 1 cup snap peas
- 4 stalks green onions, chopped
- 3 cloves garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp rice vinegar
- 1 tbsp honey
- 1 tsp sesame oil
- 1 tsp cornstarch
- to taste salt and pepper
Instructions
- 1
Heat a large skillet or wok over medium-high heat. Season the tuna steaks with salt and pepper.
- 2
Sear the tuna steaks for 2-3 minutes per side, until lightly charred on the outside but still pink in the center. Remove from the pan and slice into bite-sized pieces.
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