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Seared Teriyaki Tuna Stir-Fry with Vegetable Noodles

Prep 20 min · Cook 20 min · Serves 4 · medium

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Seared Teriyaki Tuna Stir-Fry with Vegetable Noodles

A delicious and nutrient-dense GLP-1 friendly dinner featuring seared tuna, crisp vegetables, and zucchini noodles in a savory teriyaki sauce. Packed with lean protein, complex carbs, and fiber to support your GLP-1 medication.

Ingredients

  • 1 lb tuna steaks, sushi-grade
  • 2 medium zucchini, spiralized into noodles
  • 2 cups broccoli florets
  • 1 medium bell pepper, sliced
  • 1 cup snap peas
  • 4 stalks green onions, chopped
  • 3 cloves garlic, minced
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp rice vinegar
  • 1 tbsp honey
  • 1 tsp sesame oil
  • 1 tsp cornstarch
  • to taste salt and pepper

Instructions

  1. 1

    Heat a large skillet or wok over medium-high heat. Season the tuna steaks with salt and pepper.

  2. 2

    Sear the tuna steaks for 2-3 minutes per side, until lightly charred on the outside but still pink in the center. Remove from the pan and slice into bite-sized pieces.

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