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Seared Tuna Panzanella Salad

Prep 20 min · Cook 15 min · Serves 5 · medium

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Seared Tuna Panzanella Salad

A fresh and flavorful Mediterranean salad with seared tuna, roasted vegetables, and crunchy whole grain croutons.

Ingredients

  • 1 1/2 pounds tuna steaks, sashimi-grade
  • 3 tablespoons olive oil
  • 4 cups whole grain bread, cubed
  • 3 cups tomatoes, cherry or grape, halved
  • 2 cups cucumber, diced
  • 1 cup red onion, thinly sliced
  • 1/2 cup kalamata olives, pitted, halved
  • 3 cloves garlic, minced
  • 2 tablespoons lemon juice
  • 2 tablespoons balsamic vinegar
  • 1/2 cup fresh basil, chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. 1

    Preheat oven to 400°F. Toss the cubed bread with 1 tablespoon of olive oil and spread on a baking sheet. Bake for 10-12 minutes, stirring halfway, until golden brown and crispy.

  2. 2

    In a large bowl, combine the tomatoes, cucumber, red onion, olives, garlic, lemon juice, balsamic vinegar, basil, salt, and pepper. Toss to coat.

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