Seared Tuna with Quinoa and Roasted Vegetables
Prep 20 min · Cook 25 min · Serves 5 · medium

A fresh and flavorful Mediterranean-inspired dinner featuring seared tuna, nutty quinoa, and a medley of roasted vegetables.
Ingredients
- 2.5 lbs tuna steaks, sashimi-grade
- 2 cups quinoa, rinsed
- 3 medium zucchini, sliced
- 1 medium eggplant, diced
- 1 medium red onion, sliced
- 3 tbsp olive oil
- 4 cloves garlic, minced
- 3 tbsp lemon juice
- 1/4 cup fresh parsley, chopped
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- 1
Preheat oven to 400°F. Toss the zucchini, eggplant, and red onion with 2 tablespoons of olive oil, garlic, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, stirring halfway, until tender and lightly browned.
- 2
While the vegetables are roasting, cook the quinoa according to package instructions.


