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Seared Turmeric Ginger Chicken with Roasted Cauliflower and Quinoa

Prep 20 min · Cook 25 min · Serves 4 · medium

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Seared Turmeric Ginger Chicken with Roasted Cauliflower and Quinoa

A delightful, nutrient-dense dinner that perfectly supports GLP-1 medication. Tender turmeric and ginger-seasoned chicken is seared to perfection, paired with roasted cauliflower florets and fluffy quinoa. Packed with lean protein, complex carbs, and fiber-rich veggies, this meal keeps you feeling full and energized.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
  • 4 cups cauliflower florets, fresh or frozen
  • 1 cup quinoa, dry, rinsed
  • 2 tbsp olive oil
  • 1 tsp turmeric
  • 1 tbsp ginger, grated or minced
  • 2 cloves garlic, minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp lemon juice

Instructions

  1. 1

    Preheat oven to 400°F. Toss the cauliflower florets with 1 tablespoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, until tender and lightly browned.

  2. 2

    In a small bowl, combine the turmeric, ginger, garlic, salt, and pepper. Add the chicken cubes and toss to coat evenly.

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