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Sizzling Balsamic Chicken and Vegetable Stir-Fry

Prep 20 min · Cook 20 min · Serves 4 · medium

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Sizzling Balsamic Chicken and Vegetable Stir-Fry

A flavorful and nutrient-dense stir-fry featuring tender chicken, crisp vegetables, and a tantalizing balsamic glaze. Packed with lean protein, complex carbs, and fiber to keep you feeling satisfied on your GLP-1 medication.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken breasts, cubed
  • 1/4 cup balsamic vinegar
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp honey
  • 3 cloves garlic, minced
  • 1 tsp ginger, grated
  • 2 cups broccoli florets
  • 1 medium bell pepper, sliced
  • 1 cup snow peas
  • 1 cup green beans, trimmed
  • 1/4 cup low-sodium vegetable broth
  • 1 tsp sesame oil
  • 2 cups brown rice, cooked

Instructions

  1. 1

    In a small bowl, whisk together the balsamic vinegar, soy sauce, honey, garlic, and ginger. Set aside.

  2. 2

    Heat a large non-stick skillet or wok over medium-high heat. Add the chicken and stir-fry until no longer pink, about 5-7 minutes. Remove the chicken from the pan and set aside.

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