Sizzling Garlic-Ginger Beef Stir-Fry with Steamed Broccoli and Barley
Prep 20 min · Cook 25 min · Serves 4 · medium
Free on iPhone
This flavorful stir-fry combines lean beef, fresh ginger, and garlic for a protein-packed GLP-1 friendly meal. Served over hearty barley with a side of steamed broccoli for a satisfying, fiber-rich dinner.
Ingredients
- 1 pound lean beef sirloin, thinly sliced
- 2 tablespoons fresh ginger, minced
- 4 garlic cloves, minced
- 3 tablespoons reduced-sodium soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon cornstarch
- 4 cups broccoli florets
- 2 cups barley, cooked
- 2 teaspoons sesame oil
- 1/4 cup scallions, thinly sliced
Instructions
- 1
In a medium bowl, combine the sliced beef, ginger, garlic, soy sauce, rice vinegar, and cornstarch. Toss to coat the beef evenly.
- 2
Heat the sesame oil in a large skillet or wok over high heat. Add the beef mixture and stir-fry for 5-7 minutes, until the beef is browned and cooked through.
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