Sizzling Garlic Ginger Chicken Stir-Fry with Roasted Vegetable Medley
Prep 20 min · Cook 25 min · Serves 4 · medium

A vibrant and nourishing GLP-1 friendly dinner featuring tender chicken breast, crisp veggies, and a flavor-packed garlic ginger sauce. Served over a bed of fluffy brown rice for a complete and satisfying meal.
Ingredients
- 1.5 lbs boneless, skinless chicken breasts, diced into 1-inch pieces
- 2 cups broccoli florets
- 2 medium bell peppers, diced
- 2 cups snap peas
- 1.5 cups brown rice, cooked according to package
- 4 cloves garlic, minced
- 2 tbsp fresh ginger, grated
- 2 tbsp low-sodium soy sauce
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tsp cornstarch
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp green onions, sliced
Instructions
- 1
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, cornstarch, salt, and pepper. Set aside.
- 2
In a large skillet or wok, heat 1 tsp of oil over medium-high heat. Add the chicken and cook for 5-7 minutes, stirring occasionally, until lightly browned and cooked through. Remove the chicken from the pan and set aside.


