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Sizzling Garlic Ginger Stir-Fry with Quinoa and Roasted Broccoli

Prep 20 min · Cook 25 min · Serves 4 · medium

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Sizzling Garlic Ginger Stir-Fry with Quinoa and Roasted Broccoli

A flavorful and nutrient-dense stir-fry featuring lean chicken, quinoa, and roasted broccoli - a perfect GLP-1 medication-friendly dinner!

Ingredients

  • 1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
  • 4 cups broccoli florets, fresh or frozen
  • 1 cup quinoa, dry, cooked according to package
  • 3 tbsp low-sodium soy sauce
  • 2 tbsp rice vinegar
  • 2 tsp fresh ginger, grated or minced
  • 3 cloves garlic, minced
  • 1 tsp sesame oil
  • 1/2 tsp ground black pepper
  • 4 whole green onions, sliced

Instructions

  1. 1

    Preheat oven to 400°F. Toss the broccoli florets with 1 tsp of sesame oil and a pinch of salt and pepper. Spread on a baking sheet and roast for 18-20 minutes, until tender and lightly browned.

  2. 2

    In a small bowl, whisk together the soy sauce, rice vinegar, ginger, and garlic.

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