Zesty Lemon Chicken Stir-Fry with Roasted Broccoli and Quinoa
Prep 20 min · Cook 25 min · Serves 4 · medium
A bright and flavorful stir-fry featuring lean chicken, crisp broccoli, and nutty quinoa, all tossed in a vibrant lemon-garlic sauce. An easy, GLP-1 friendly dinner that's packed with protein and fiber.
Ingredients
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
- 4 cups broccoli florets, roughly chopped
- 1 cup quinoa, uncooked
- 1/4 cup lemon juice
- 2 tbsp low-sodium soy sauce
- 3 cloves minced garlic
- 1 tsp ground ginger
- 1/4 tsp red pepper flakes, optional for spice
- 2 tsp olive oil
Instructions
- 1
1. Preheat oven to 400°F. Toss the broccoli florets with 1 tsp of olive oil and spread on a baking sheet. Roast for 18-20 minutes, until tender and lightly charred.
- 2
2. Meanwhile, cook the quinoa according to package instructions.
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