← All recipes

Sizzling Garlic-Herb Chicken Skewers with Roasted Veggie Quinoa

Prep 20 min · Cook 30 min · Serves 4 · medium

Download on the App StoreFree on iPhone
Sizzling Garlic-Herb Chicken Skewers with Roasted Veggie Quinoa

Tender chicken breast marinated in a zesty garlic-herb blend, grilled to perfection and served over a bed of roasted vegetables and quinoa. Packed with lean protein, complex carbs, and fiber for a nourishing GLP-1 friendly meal.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
  • 2 tbsp olive oil
  • 4 garlic cloves, minced
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp fresh basil, chopped
  • 2 tbsp lemon juice
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 cup quinoa
  • 2 cups broccoli florets
  • 1 medium zucchini, diced
  • 1 medium bell pepper, diced
  • 1 cup cherry tomatoes, halved

Instructions

  1. 1

    In a large bowl, combine the chicken, 1 tbsp olive oil, garlic, parsley, basil, lemon juice, salt, and pepper. Toss to coat the chicken evenly. Cover and refrigerate for 30 minutes to 1 hour.

  2. 2

    Preheat oven to 400°F. Toss the broccoli, zucchini, bell pepper, and remaining 1 tbsp olive oil on a large baking sheet. Season with salt and pepper. Roast for 20-25 minutes, stirring halfway, until vegetables are tender and lightly browned.

Liked this one?

Build a week's meal plan around this recipe

Make a free account, put Sizzling Garlic-Herb Chicken Skewers with Roasted Veggie Quinoa on any day, and fill the rest of the week from 5,000+ recipes. Every ingredient lands on one grocery list your household can share.

Plan my week, free

Free to start, no card needed. Log in

Cook it tonight

Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.

Download on the App Store

Free to start. Works on iPhone, with the same account on the web.