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Sizzling Ginger-Garlic Chicken and Veggie Stir-Fry

Prep 20 min · Cook 25 min · Serves 4 · medium

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Sizzling Ginger-Garlic Chicken and Veggie Stir-Fry

A flavorful, high-protein stir-fry with tender chicken, crisp vegetables, and a savory ginger-garlic sauce. Served over a bed of fluffy brown rice for a satisfying and GLP-1 friendly meal.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken breasts, diced into 1-inch cubes
  • 2 cups brown rice, cooked according to package instructions
  • 2 cups broccoli florets
  • 2 bell peppers, sliced into thin strips
  • 1 1/2 cups snap peas
  • 3 cloves garlic, minced
  • 2 tbsp ginger, grated
  • 3 tbsp low-sodium soy sauce
  • 2 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1 tsp cornstarch
  • 1/2 tsp black pepper

Instructions

  1. 1

    In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, cornstarch, and black pepper. Set aside.

  2. 2

    Heat a large non-stick skillet or wok over medium-high heat. Add the chicken and cook for 5-7 minutes, stirring occasionally, until browned and cooked through.

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