Sizzling Ginger-Garlic Chicken and Veggie Stir-Fry
Prep 20 min · Cook 25 min · Serves 4 · medium

A flavorful, high-protein stir-fry with tender chicken, crisp vegetables, and a savory ginger-garlic sauce. Served over a bed of fluffy brown rice for a satisfying and GLP-1 friendly meal.
Ingredients
- 1.5 lbs boneless, skinless chicken breasts, diced into 1-inch cubes
- 2 cups brown rice, cooked according to package instructions
- 2 cups broccoli florets
- 2 bell peppers, sliced into thin strips
- 1.5 cups snap peas
- 3 cloves garlic, minced
- 2 tbsp ginger, grated
- 3 tbsp low-sodium soy sauce
- 2 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tsp cornstarch
- 0.5 tsp black pepper
Instructions
- 1
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, cornstarch, and black pepper. Set aside.
- 2
Heat a large non-stick skillet or wok over medium-high heat. Add the chicken and cook for 5-7 minutes, stirring occasionally, until browned and cooked through.


