Sizzling Lemon-Herb Chicken Stir-Fry with Roasted Broccoli and Farro
Prep 20 min · Cook 20 min · Serves 4 · medium
A zesty, nutrient-packed stir-fry featuring lean chicken, fresh broccoli, and wholesome farro. This balanced meal supports GLP-1 medication with its emphasis on lean protein, complex carbs, and fiber-rich veggies.
Ingredients
- 1.5 lbs boneless, skinless chicken breasts, cubed
- 4 cups broccoli florets, fresh or frozen
- 1 cup farro, dry, cooked according to package instructions
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 2 tbsp lemon juice
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
1. Preheat oven to 400°F. Toss the broccoli florets with 1 tbsp of olive oil and spread on a baking sheet. Roast for 15-20 minutes, until tender and lightly browned.
- 2
2. In a large skillet or wok, heat the remaining 1 tbsp of olive oil over medium-high heat. Add the cubed chicken and sauté for 5-7 minutes, until cooked through.
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