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Sizzling Lemon-Herb Chicken Stir-Fry with Roasted Broccoli and Farro

Prep 20 min · Cook 20 min · Serves 4 · medium

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Sizzling Lemon-Herb Chicken Stir-Fry with Roasted Broccoli and Farro

A zesty, nutrient-packed stir-fry featuring lean chicken, fresh broccoli, and wholesome farro. This balanced meal supports GLP-1 medication with its emphasis on lean protein, complex carbs, and fiber-rich veggies.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken breasts, cubed
  • 4 cups broccoli florets, fresh or frozen
  • 1 cup farro, dry, cooked according to package instructions
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 2 tbsp lemon juice
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    1. Preheat oven to 400°F. Toss the broccoli florets with 1 tbsp of olive oil and spread on a baking sheet. Roast for 15-20 minutes, until tender and lightly browned.

  2. 2

    2. In a large skillet or wok, heat the remaining 1 tbsp of olive oil over medium-high heat. Add the cubed chicken and sauté for 5-7 minutes, until cooked through.

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