Sizzling Szechuan Beef Stir-Fry
Prep 20 min · Cook 15 min · Serves 4 · medium
Free on iPhone
A delightful balance of lean protein, complex carbs, and fiber-rich vegetables, this Szechuan-inspired stir-fry is perfect for GLP-1 medication support. The combination of savory beef, nutrient-dense broccoli, and satisfying brown rice makes for a nourishing and flavor-packed meal.
Ingredients
- 1 lb lean beef sirloin, thinly sliced, 93% lean
- 4 cups broccoli florets, fresh or frozen
- 2 cups brown rice, cooked
- 3 tbsp tamari or low-sodium soy sauce
- 2 tbsp rice vinegar
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
- 1/2 tsp red pepper flakes
- 1 tsp sesame oil
- 2 tsp cornstarch
- 2 whole scallions, sliced
Instructions
- 1
In a small bowl, whisk together the tamari, rice vinegar, garlic, ginger, and red pepper flakes. Set aside.
- 2
In a large non-stick skillet or wok, heat the sesame oil over medium-high heat. Add the sliced beef and stir-fry for 3-4 minutes, until browned.
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