Sizzling Szechuan Beef Stir-Fry with Roasted Broccoli and Brown Rice
Prep 20 min · Cook 25 min · Serves 4 · medium
Free on iPhone
A bold and flavorful GLP-1 friendly dinner featuring tender beef, crisp broccoli, and nutty brown rice. Perfectly portioned for optimal digestion and blood sugar management.
Ingredients
- 1 lb flank steak, thinly sliced
- 4 cups broccoli florets
- 2 cups brown rice, cooked
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
- 1/4 cup low-sodium soy sauce
- 2 tbsp szechuan chili sauce
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tsp cornstarch
- 1 tbsp olive oil
Instructions
- 1
Preheat oven to 400°F. Toss the broccoli florets with 1 tsp of olive oil and season with salt and pepper. Roast for 15-20 minutes until tender and lightly charred.
- 2
In a small bowl, whisk together the soy sauce, Szechuan chili sauce, rice vinegar, honey, and cornstarch. Set aside.
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