Sizzling Szechuan Beef Stir-Fry with Roasted Broccoli and Brown Rice
Prep 20 min · Cook 25 min · Serves 4 · medium

A bold and flavorful GLP-1 friendly dinner featuring tender beef, crisp broccoli, and nutty brown rice. Perfectly portioned for optimal digestion and blood sugar management.
Ingredients
- 1 lb Flank steak, thinly sliced
- 4 cups Broccoli florets
- 2 cups Brown rice, cooked
- 3 cloves Garlic, minced
- 1 tbsp Ginger, grated
- 1/4 cup Low-sodium soy sauce
- 2 tbsp Szechuan chili sauce
- 1 tbsp Rice vinegar
- 1 tbsp Honey
- 1 tsp Cornstarch
- 1 tbsp Olive oil
Instructions
- 1
Preheat oven to 400°F. Toss the broccoli florets with 1 tsp of olive oil and season with salt and pepper. Roast for 15-20 minutes until tender and lightly charred.
- 2
In a small bowl, whisk together the soy sauce, Szechuan chili sauce, rice vinegar, honey, and cornstarch. Set aside.


