Spicy Lentil and Vegetable Curry
Prep 20 min · Cook 30 min · Serves 4 · medium

A fragrant and satisfying curry made with lean protein-rich lentils, fresh vegetables, and aromatic spices - the perfect GLP-1 supportive meal.
Ingredients
- 1 cup lentils, dried, rinsed
- 1 can diced tomatoes, low-sodium
- 2 cups cauliflower florets, fresh or frozen
- 2 cups spinach, fresh, chopped
- 1 cup coconut milk, light
- 2 teaspoons curry powder
- 1 teaspoon ground cumin
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1/4 teaspoon red pepper flakes, optional, for spice
- 2 tablespoons lime juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- 1
In a large saucepan, combine the lentils, diced tomatoes, cauliflower, spinach, and coconut milk.
- 2
Add the curry powder, cumin, garlic, ginger, and red pepper flakes (if using). Stir to combine.


