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Spicy Lentil and Vegetable Curry

Prep 20 min · Cook 30 min · Serves 4 · medium

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Spicy Lentil and Vegetable Curry

A fragrant and satisfying curry made with lean protein-rich lentils, fresh vegetables, and aromatic spices - the perfect GLP-1 supportive meal.

Ingredients

  • 1 cup lentils, dried, rinsed
  • 1 can diced tomatoes, low-sodium
  • 2 cups cauliflower florets, fresh or frozen
  • 2 cups spinach, fresh, chopped
  • 1 cup coconut milk, light
  • 2 teaspoons curry powder
  • 1 teaspoon ground cumin
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1/4 teaspoon red pepper flakes, optional, for spice
  • 2 tablespoons lime juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. 1

    In a large saucepan, combine the lentils, diced tomatoes, cauliflower, spinach, and coconut milk.

  2. 2

    Add the curry powder, cumin, garlic, ginger, and red pepper flakes (if using). Stir to combine.

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