Spicy Thai Basil Chicken Stir-Fry

Ingredients

• 1 lb ground chicken, 93% lean
• 2 cups brown rice, cooked
• 2 cups broccoli florets, fresh
• 1 medium bell pepper, sliced
• 1 small onion, diced
• 3 cloves garlic, minced
• 1/2 cup fresh basil, chopped
• 2 tbsp soy sauce, low-sodium
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1/4 tsp red pepper flakes
• 1 tsp ground ginger
• 1 tsp cornstarch

Instructions

1. 1

   In a large skillet or wok, cook the ground chicken over medium-high heat, breaking it up as it cooks, until no longer pink, about 5-7 minutes. Drain any excess liquid.

2. 2

   Add the broccoli, bell pepper, onion, and garlic to the skillet. Stir-fry until the vegetables are tender-crisp, about 5 minutes.