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Sunrise Chia Pudding Parfaits

Prep 15 min · Cook 10 min · Serves 4 · easy

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Sunrise Chia Pudding Parfaits

Start your day with a nutritious and delightful breakfast that supports your GLP-1 medication. These Sunrise Chia Pudding Parfaits are packed with protein, fiber, and complex carbs to keep you feeling full and energized.

Ingredients

  • 1/2 cup chia seeds
  • 2 cups unsweetened almond milk
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 2 cups fresh berries (blueberries, raspberries, strawberries)
  • 2 cups plain Greek yogurt
  • 1/4 cup sliced almonds

Instructions

  1. 1

    In a medium bowl, whisk together the chia seeds, almond milk, honey, and vanilla extract. Cover and refrigerate for at least 4 hours or overnight, stirring occasionally, until thickened.

  2. 2

    In 4 serving glasses or parfait cups, layer the chia pudding, fresh berries, and Greek yogurt. Top with sliced almonds.

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