Sunrise Chia Pudding Parfaits
Prep 15 min · Cook 10 min · Serves 4 · easy

Start your day with a nutritious and delightful breakfast that supports your GLP-1 medication. These Sunrise Chia Pudding Parfaits are packed with protein, fiber, and complex carbs to keep you feeling full and energized.
Ingredients
- 1/2 cup chia seeds
- 2 cups unsweetened almond milk
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 2 cups fresh berries (blueberries, raspberries, strawberries)
- 2 cups plain Greek yogurt
- 1/4 cup sliced almonds
Instructions
- 1
In a medium bowl, whisk together the chia seeds, almond milk, honey, and vanilla extract. Cover and refrigerate for at least 4 hours or overnight, stirring occasionally, until thickened.
- 2
In 4 serving glasses or parfait cups, layer the chia pudding, fresh berries, and Greek yogurt. Top with sliced almonds.


