Sunrise Veggie Frittata Cups
Prep 20 min · Cook 25 min · Serves 4 · medium

Start your day with these protein-packed, veggie-loaded frittata cups! Perfect for GLP-1 medication support with a balanced blend of lean protein, complex carbs, and fiber-rich veggies.
Ingredients
- 10 eggs, large
- 2 cups spinach, chopped
- 1 bell pepper, diced
- 1/2 onion, diced
- 1/4 cup feta cheese, crumbled
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- 1
Preheat your oven to 375°F (190°C) and grease a 12-cup muffin tin.
- 2
In a large mixing bowl, whisk the eggs together. Add the chopped spinach, diced bell pepper, diced onion, crumbled feta, minced garlic, salt, and black pepper. Stir to combine.


