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Sunrise Veggie Frittata Cups

Prep 20 min · Cook 25 min · Serves 4 · medium

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Sunrise Veggie Frittata Cups

Start your day with these protein-packed, veggie-loaded frittata cups! Perfect for GLP-1 medication support with a balanced blend of lean protein, complex carbs, and fiber-rich veggies.

Ingredients

  • 10 eggs, large
  • 2 cups spinach, chopped
  • 1 bell pepper, diced
  • 1/2 onion, diced
  • 1/4 cup feta cheese, crumbled
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. 1

    Preheat your oven to 375°F (190°C) and grease a 12-cup muffin tin.

  2. 2

    In a large mixing bowl, whisk the eggs together. Add the chopped spinach, diced bell pepper, diced onion, crumbled feta, minced garlic, salt, and black pepper. Stir to combine.

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