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Turkish Pan-Seared Sea Bass with Charred Okra & Crispy Chickpea Orzo

Prep 20 min · Cook 25 min · Serves 4 · medium

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Turkish Pan-Seared Sea Bass with Charred Okra & Crispy Chickpea Orzo

Delicate flaky sea bass kissed with lemon and sumac, paired with buttery orzo studded with crispy roasted chickpeas and vibrant pan-charred okra tossed in garlic-infused olive oil. A Turkish-inspired celebration of coastal flavors with textural contrast.

Ingredients

  • 4 fillets (6 oz each) sea bass fillets, skin-on, patted dry
  • 1 lb fresh okra, whole, trimmed
  • 1 can (15 oz) canned chickpeas, drained, rinsed, patted dry
  • 1 1/2 cups orzo pasta, whole grain if possible
  • 3/4 cup extra virgin olive oil, divided
  • 6 cloves garlic cloves, sliced thin
  • 3 tbsp fresh lemon juice, from 2 lemons
  • 1 1/2 tsp sumac, ground
  • 1/2 tsp red pepper flakes
  • 1 tsp sea salt
  • 1/2 tsp black pepper, freshly ground
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp fresh mint, torn
  • 4 cups vegetable broth, low-sodium

Instructions

  1. 1

    Bring vegetable broth to boil in large pot. Add orzo, cook 9-11 minutes until al dente. Drain and set aside.

  2. 2

    Meanwhile, heat 3 tbsp olive oil in large skillet over medium-high heat. Add drained chickpeas, cook 5-7 minutes until golden and crispy, stirring occasionally. Transfer to paper towel.

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