Veggie-Packed Breakfast Frittata

Ingredients

• 2 medium bell peppers, diced
• 1 small onion, diced
• 4 cups spinach, chopped
• 10 eggs
• 1/2 cup milk
• 1 cup cheddar cheese, shredded
• 5 slices whole grain bread, toasted
• 1 medium avocado, sliced

Instructions

1. 1

   Preheat oven to 375°F.

2. 2

   In a large oven-safe skillet, sauté the bell peppers and onion over medium heat until softened, about 5 minutes.