Vibrant Veggie Breakfast Frittata
Prep 20 min · Cook 25 min · Serves 4 · medium
Free on iPhone
A protein-packed, veggie-loaded frittata that supports GLP-1 medication goals. Packed with lean turkey, fiber-rich veggies, and a fluffy egg base, this breakfast keeps you full and nourished.
Ingredients
- 10 egg whites
- 4 whole eggs
- 1 pound ground turkey, 93% lean
- 1 large bell pepper, diced
- 2 cups spinach, chopped
- 1/2 medium onion, diced
- 2 cloves garlic, minced
- 1 can black beans, 15oz, rinsed and drained
- 1/4 cup fresh basil, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- 1
Preheat oven to 375°F. Whisk the egg whites and whole eggs together in a large bowl.
- 2
In a large oven-safe skillet, cook the ground turkey over medium heat until browned and cooked through, 5-7 minutes, making sure to crumble the turkey as it cooks.
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