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Winter Lentil and Quinoa Stew

Prep 15 min · Cook 30 min · Serves 4 · medium

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Winter Lentil and Quinoa Stew

A hearty and nourishing vegan stew featuring plant-based proteins, seasonal vegetables, and whole grains.

Ingredients

  • 1 cup brown lentils, rinsed
  • 1/2 cup quinoa, rinsed
  • 4 cups vegetable broth
  • 1 can diced tomatoes
  • 2 medium sweet potatoes, peeled and cubed
  • 2 cups kale, chopped
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. 1

    In a large pot, combine the lentils, quinoa, and vegetable broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes, until the lentils and quinoa are tender.

  2. 2

    Add the diced tomatoes, sweet potatoes, kale, onion, and garlic. Stir in the cumin, smoked paprika, salt, and black pepper.

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