Winter Lentil and Quinoa Stew
Prep 15 min · Cook 30 min · Serves 4 · medium

A hearty and nourishing vegan stew featuring plant-based proteins, seasonal vegetables, and whole grains.
Ingredients
- 1 cup brown lentils, rinsed
- 1/2 cup quinoa, rinsed
- 4 cups vegetable broth
- 1 can diced tomatoes
- 2 medium sweet potatoes, peeled and cubed
- 2 cups kale, chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- 1
In a large pot, combine the lentils, quinoa, and vegetable broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes, until the lentils and quinoa are tender.
- 2
Add the diced tomatoes, sweet potatoes, kale, onion, and garlic. Stir in the cumin, smoked paprika, salt, and black pepper.


