Winter Vegetable Stew with Quinoa
Prep 15 min · Cook 30 min · Serves 4 · medium

A hearty and nourishing vegetable stew featuring seasonal winter produce and protein-rich quinoa, perfect for a cozy winter dinner.
Ingredients
- 1 medium onion, diced
- 3 medium carrots, peeled and diced
- 2 medium parsnips, peeled and diced
- 2 cups butternut squash, peeled and cubed
- 4 cups kale, chopped
- 1 cup quinoa, uncooked
- 4 cups vegetable broth
- 1 can diced tomatoes
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- 1
In a large pot or Dutch oven, sauté the onion in a bit of olive oil over medium heat until translucent, about 5 minutes.
- 2
Add the carrots, parsnips, and butternut squash to the pot. Cook for 10 minutes, stirring occasionally, until the vegetables start to soften.


