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Winter Veggie and Grain Parfait

Prep 10 min · Serves 4 · easy

Download on the App StoreFree on iPhone
Winter Veggie and Grain Parfait

A delightful layered snack made with seasonal fruits, vegetables, and grains, perfect for a nutritious winter pick-me-up.

Ingredients

  • 1 cup quinoa, cooked
  • 2 cups Greek yogurt, plain, low-fat
  • 1/2 cup pomegranate arils
  • 2 kiwi, sliced
  • 1 cup brussels sprouts, shredded
  • 2 tablespoons honey

Instructions

  1. 1

    In a bowl, layer the cooked quinoa, Greek yogurt, pomegranate arils, kiwi slices, and shredded Brussels sprouts.

  2. 2

    Drizzle the honey over the top.

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