Zesty Baked Chicken Meatballs with Roasted Broccoli and Farro

Ingredients

• 1.5 pounds ground chicken, 93% lean
• 1/4 cup fresh parsley, chopped
• 2 tablespoons fresh basil, chopped
• 3 cloves garlic, minced
• 1/2 cup onion, finely diced
• 1 egg
• 1/4 cup whole wheat breadcrumbs
• 4 cups broccoli florets
• 2 tablespoons olive oil
• 1 cup farro, dry, cooked according to package instructions
• 1 tablespoon lemon zest
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. 1

   Preheat oven to 400°F. Line a baking sheet with parchment paper.

2. 2

   In a large bowl, combine the ground chicken, parsley, basil, garlic, onion, egg, breadcrumbs, salt, and pepper. Mix until well combined.