← All recipes

Zesty Baked Chicken Thighs with Roasted Broccoli Medley

Prep 20 min · Cook 40 min · Serves 4 · medium

Download on the App StoreFree on iPhone
Zesty Baked Chicken Thighs with Roasted Broccoli Medley

Tender, juicy baked chicken thighs seasoned with a vibrant lemon-garlic-herb blend, paired with a colorful roasted broccoli, bell pepper, and chickpea medley. This balanced, high-protein meal is perfectly portioned for GLP-1 medication support.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken thighs
  • 4 cups broccoli florets
  • 1 red bell pepper, diced
  • 1 15oz can chickpeas, drained and rinsed
  • 2 tbsp olive oil
  • 1 tbsp lemon zest
  • 3 cloves garlic, minced
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Preheat oven to 400°F. Line a large baking sheet with parchment paper.

  2. 2

    In a small bowl, combine the lemon zest, garlic, thyme, oregano, salt, and pepper. Rub this seasoning mixture all over the chicken thighs.

Liked this one?

Build a week's meal plan around this recipe

Make a free account, put Zesty Baked Chicken Thighs with Roasted Broccoli Medley on any day, and fill the rest of the week from 5,000+ recipes. Every ingredient lands on one grocery list your household can share.

Plan my week, free

Free to start, no card needed. Log in

Cook it tonight

Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.

Download on the App Store

Free to start. Works on iPhone, with the same account on the web.