Zesty Balsamic Chicken Stir-Fry

Ingredients

• 1.5 lbs boneless, skinless chicken breasts, cubed
• 2 cups broccoli florets
• 1 cup sliced bell peppers, mixed colors
• 8 oz sliced mushrooms
• 2 cups brown rice, cooked
• 2 tbsp olive oil
• 3 tbsp low-sodium soy sauce
• 2 tbsp balsamic vinegar
• 1 tbsp honey
• 3 cloves garlic, minced
• 1 tsp ginger, grated
• 1/4 tsp red pepper flakes, optional
• 2 tbsp sesame seeds, for garnish

Instructions

1. 1

   In a small bowl, whisk together the soy sauce, balsamic vinegar, honey, garlic, and ginger.

2. 2

   Heat the olive oil in a large skillet or wok over medium-high heat. Add the chicken and stir-fry for 5-7 minutes until lightly browned.