Zesty Chicken Tikka Bowls
Prep 20 min · Cook 30 min · Serves 4 · medium

Tender chicken thighs marinated in a flavorful tikka masala sauce, served over fragrant basmati rice with roasted cauliflower and fresh cilantro.
Ingredients
- 1.5 lbs boneless, skinless chicken thighs
- 1 cup plain Greek yogurt
- 2 tbsp garam masala
- 1 tsp cumin
- 1 tsp paprika
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
- 2 tbsp lime juice
- 2 cups basmati rice
- 4 cups cauliflower florets
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup fresh cilantro, chopped
Instructions
- 1
In a large bowl, combine the yogurt, garam masala, cumin, paprika, garlic, ginger, and lime juice. Add the chicken thighs and toss to coat. Cover and refrigerate for at least 30 minutes, or up to 24 hours.
- 2
Preheat the oven to 400°F. Spread the cauliflower florets on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 20-25 minutes, until tender and lightly browned.


