Zesty Grilled Lemon-Garlic Chicken with Roasted Broccoli and Quinoa
Prep 20 min · Cook 25 min · Serves 4 · medium
Free on iPhone
This delicious and nutritious dinner features juicy grilled chicken breasts marinated in a zesty lemon-garlic sauce, paired with roasted broccoli and fluffy quinoa. It's an ideal meal for those on a GLP-1 medication plan, providing lean protein, complex carbs, and fiber-rich veggies in a perfectly portioned dish.
Ingredients
- 1 1/2 lbs boneless, skinless chicken breasts
- 1/4 cup lemon juice
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 cups broccoli florets
- 2 cups quinoa, cooked
Instructions
- 1
1. In a shallow baking dish, combine the lemon juice, garlic, 1 tbsp of the olive oil, oregano, salt, and pepper. Add the chicken breasts and turn to coat evenly. Cover and refrigerate for 30 minutes to 1 hour.
- 2
2. Preheat the grill to medium-high heat. Grill the chicken for 5-7 minutes per side, until cooked through. Transfer to a plate and let rest for 5 minutes.
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