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Zesty Italian Chicken Parmesan Bowls

Prep 20 min · Cook 25 min · Serves 4 · medium

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Zesty Italian Chicken Parmesan Bowls

Crispy breaded chicken bites in a fresh tomato and basil sauce, served over garlic-parmesan orzo. A fun twist on classic chicken parmesan!

Ingredients

  • 1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
  • 1 cup whole wheat panko breadcrumbs
  • 1/2 cup grated parmesan cheese
  • 2 eggs, beaten
  • 3 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 14oz can diced tomatoes
  • 1/2 cup fresh basil, chopped
  • 1 cup orzo pasta
  • 2 cups low-sodium chicken broth

Instructions

  1. 1

    Preheat oven to 400°F.

  2. 2

    In a shallow bowl, combine the panko and parmesan. In a separate bowl, beat the eggs. Dip the chicken pieces into the egg, then coat in the panko-parmesan mixture.

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