Zesty Jamaican Jerk Chicken Bowls
Prep 20 min · Cook 25 min · Serves 4 · medium

Spice up your weeknight with these vibrant Caribbean-inspired chicken and rice bowls, packed with bold jerk seasoning, sweet pineapple, and crunchy veggies.
Ingredients
- 1.5 lbs boneless, skinless chicken thighs
- 2 tbsp jerk seasoning
- 1 cup pineapple chunks
- 1 red bell pepper, sliced
- 4 green onions, sliced
- 2 cups brown rice, cooked
- 4 lime wedges, for serving
Instructions
- 1
1. In a large bowl, toss the chicken thighs with the jerk seasoning until evenly coated.
- 2
2. Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for 6-8 minutes per side, until cooked through.


