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Zesty Jamaican Jerk Chicken Bowls

Prep 20 min · Cook 25 min · Serves 4 · medium

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Zesty Jamaican Jerk Chicken Bowls

Spice up your weeknight with these vibrant Caribbean-inspired chicken and rice bowls, packed with bold jerk seasoning, sweet pineapple, and crunchy veggies.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken thighs
  • 2 tbsp jerk seasoning
  • 1 cup pineapple chunks
  • 1 red bell pepper, sliced
  • 4 green onions, sliced
  • 2 cups brown rice, cooked
  • 4 lime wedges, for serving

Instructions

  1. 1

    1. In a large bowl, toss the chicken thighs with the jerk seasoning until evenly coated.

  2. 2

    2. Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for 6-8 minutes per side, until cooked through.

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