Zesty Lemon Chicken Parmesan with Roasted Garlic Broccoli

Ingredients

• 4 boneless, skinless chicken breasts, pounded thin
• 1 cup whole wheat panko breadcrumbs
• 1/2 cup grated Parmesan cheese
• 2 tsp lemon zest
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• 2 egg whites
• 8 oz whole wheat pasta
• 4 cups broccoli florets
• 2 tbsp olive oil
• 4 garlic cloves, minced

Instructions

1. 1

   Preheat oven to 400°F. Line a baking sheet with parchment paper.

2. 2

   In a shallow bowl, combine the panko, Parmesan, lemon zest, oregano, garlic powder, salt, and pepper.