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Zesty Lemon Chicken Primavera

Prep 20 min · Cook 25 min · Serves 4 · medium

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Zesty Lemon Chicken Primavera

A fresh and vibrant GLP-1 friendly dinner featuring lemon-marinated chicken, roasted veggies, and a light garlic-herb sauce over a bed of whole wheat pasta.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
  • 1/4 cup lemon juice
  • 3 cloves garlic cloves, minced
  • 1 tsp dried oregano
  • 8 oz whole wheat pasta
  • 2 cups broccoli florets
  • 1 medium zucchini, sliced
  • 1 cup cherry tomatoes, halved
  • 2 tbsp olive oil
  • 1/2 cup low-sodium chicken broth
  • 1/4 cup fresh basil, chopped
  • 1 tbsp lemon zest
  • 1/4 tsp salt
  • 1/8 tsp black pepper

Instructions

  1. 1

    In a large bowl, combine the chicken, lemon juice, 2 cloves minced garlic, and oregano. Cover and marinate in the refrigerator for 30 minutes to 1 hour.

  2. 2

    Preheat oven to 400°F. On a large baking sheet, toss the broccoli, zucchini, and tomatoes with 1 tbsp olive oil, salt, and pepper. Roast for 18-20 minutes, until vegetables are tender.

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